Best Energy Gels In 2022

Our top pick for the best energy gel is the GU Energy Original Sports Nutrition Energy Gel. This product was developed in 1993 by Dr. Bill Vaughn. It is the world’s first energy gel, and Vaughn made it to help his daughter perform better during ultramarathons. Since then, GU’s legend has spread like wildfire. This gel has since been assisting the world’s most successful extreme athletes to success. GU Energy Gel is recommended for all forms of athletic activity. It is made of highly compact nutrients, and it is dense in calories. It is also fortified with carbohydrates that can be rapidly absorbed.  The amino acid components help limit muscle fiber damage and increase the speed of recovery, while the extra electrolytes help maintain water balance. You can get some GU gels with flavors like caffeine to improve concentration. As recommended by the manufacturer, use one packet 5 minutes before activity and one pack every 45 minutes during exercise. Do well to wash down with GU Hydration Tabs or water.

CLIF SHOT Energy Gel is a blend of great taste and energy boost. It offers a delectable taste of chocolate and coffee, and you’ll get a nice touch of caffeine for a deliciously dynamic combo. This energy gel will reward you with quick energy for training and racing. It is specially designed by athletes for athletes, and it comes in nine delicious flavors, including strawberry and chocolate. The best part is that you can customize your preferred caffeine levels; this energy gel is available in four different caffeine levels (from 0 to 100mg) to boost your energy. The packaging is also convenient as its litter leash top stays attached to the packaging; this allows you also to keep the environment clean. The primary ingredients of this energy gel are organic maltodextrin, water, natural cocoa, organic evaporated cane juice, coffee extract, sea salt, green tea extract, and a few others.  Take one package 15 minutes before your activity and one to two packages per hour during activity. Then one package immediately after exercise to aid in recovery. For more products that provide a quick energy boost, check out our guide to the best energy bars.

Honey Stinger Classic Energy Gel is pretty convenient for all. We love it because it has a packaging that makes these gels ideal for those who are always on the go; it is also fantastic for all before or during workouts: hikers, bikers, marathon racers, and for anyone looking for a healthy energy boost. Honey Stinger serves as a fuel for every activity. It has low glycemic properties that are scientifically proven to increase athletic performance. This is because it provides a sustained energy boost that allows blood sugar levels to remain constant during activity without a high insulin spike and crash. Amongst its relevant components, this energy gel offers vitamin B and contains 95% honey, added electrolytes and B vitamins, proving as a favorite among endurance athletes for nearly a decade. If you need a soy free, nut free and dairy free energy gel, this product is for you. Each packet of Energy Gel has 100 calories. We advise you use this Gold Honey Stinger Energy Gel before or during activity.

Huma Chia Energy Gel is an all-natural, great-tasting energy gel made from finely blended Chia seeds. Huma gel is designed as a healthy option for getting through tough and heavy-duty exercise. This Huma energy gel combines Mexican Tarahumara chia tradition, extensive sports nutrition research, wholesome ingredients, and delicious taste to reward users with one of the best energy gels on the market. With Huma energy gel, you’ll enjoy double electrolytes. This great gel is made from grape juice concentrate, lemon juice, and other valuable ingredients. According to the manufacturer’s description, use one packet 15 minutes before your exercise. You should also use one pack every 30-45 minutes during training; it must be consumed with water. You can use this high electrolyte energy gel for additional sodium/potassium needs. Our guide to the best energy pills features some amazing supplements that will help you enhance your energy level. 

Science in Sport Energy Gel Variety Pack is one of our best energy gels because it works pretty fast, and it is long lasting. SIS rewards buyers with 22g of fast-acting carbohydrates that they can use on the go. This product is a fantastic one because it helps achieve suitable fueling needs for cycling, running, and all endurance sports. The manufacturer recommends 60-90g of carbohydrate per hour of exercise. With this energy gel, there is no need for extra water; this is because there are Isotonic formulations in the gels. So, you can avoid GI distress and focus on high performance. With every gel, you get 1g or less of sugar. Basically, you’ll have little or no risk of crashing. Low sugar formulation in this gel allows for more efficient sustained energy. We are a fan of the SIS gel because it has an enjoyable taste and sleek texture. Because the feel of this gel is not thick or sticky, they have a light, drinkable mouth-feel so you can take them anywhere and any time. This gel product is made from ingredients including water, maltodextrin, gelling agents, and natural flavoring. We also love this energy gel because it rewards users with quick energy for training and racing. Be sure to also check out our reviews of the best energy drinks, learn about them and find out which one suits you the most.

Clif Shot Energy Gels Variety Sampler Pack is our sixth pick for a few reasons. For one, its variety pack offers one of 8 unique flavors. These flavors include vanilla, chocolate, razz, mocha, strawberry, citrus, double espresso, and chocolate cherry. The texture of this gel is not thick or sticky, and they have a light, drinkable mouth-feel so you can take them anywhere and anytime. Clif Shot Energy Gel is made of compact, and dense calories, it is also fortified with carbohydrates that can be rapidly absorbed. The amino acid components contained in the product help limit muscle fiber damage and increase the speed of recovery. It also possesses electrolytes which help to maintain water balance. We are a huge fan of the Cli gel because it has an enjoyable taste and sleek texture, which allows for a smooth passage in the gut. If you are looking for ultimate power boost before workout, check out our guide to the best pre-workout formulas.

Gatorade Endurance Energy Gel is a favorite because it is specially formulated to help meet endurance athletes’ needs. It possesses 80 calories and 20g carbohydrates and provides energy for endurance training and racing. Another reason why we like this energy gel is that it is easy to take down and has a smooth mouthfeel. Manufacturers recommend that it should be consumed shortly before and/or during endurance activity. Also, note that you have to consume this gel with water. A pack has 3 counts each of blackberry, vanilla, apple pear, and Mango flavors. Endurance Energy Gel also provides carbohydrate energy that’s easy to take for distance training and racing. Gatorade Endurance Energy Gel is specially formulated to meet the unique needs of endurance athletes. If you are an athlete who burns quads and works with passion, this energy gel is a good one. Our guide to the best protein bars features some great snacks for active men, so check them out.

Honey Stinger Ginsting Energy Gel makes our list because of its great fruity flavor. It posses ginsting, which is packed with Siberian ginseng; this strain of ginseng helps clear your head and keeps you going for longer than you were ever able to. A pack of this energy gel has 32mg of caffeine, thanks to the kola nut extracts, so you can trust it to give you that extra ba-zinga! Ginsting Gel is also certified gluten-free. We love this gel because it has a more vibrant, nutty honey flavor, also because of the kola nut extract. It is excellent for long-distance races and marathon; this is why it is a unique running gel.

Moreover, if you are not a fan of soy, nuts, or dairy, you can use this without any issues; this honey stinger energy gel is free from all these. Do well to use this energy gel before, during, and after an activity. You also get an added bonus of Vitamin B and electrolytes which are beneficial to your health, and will keep you on your feet for an extended period. If you are a fitness enthusiast and a fan of the keto diet, be sure to check out our guide to the best keto bars.

The second GU product on our list is the GU Energy Roctane Ultra Endurance Energy Gel. They’re very similar to the GU energy gel we selected as our Best Choice product. Both products are high in amino acids, sodium, and caffeine to get you pumped up before a workout. However, there are a few key differences. First, this variety pack of gel comes in fruity flavors, instead of indulgent flavors like caramel and chocolate. Secondly, they have a slightly different combination of ingredients, picked to help athletes go harder for longer. If you’re into endurance activities, this is the energy gel for you.