The Best Protein Bars Of 2022 To Supplement Your Training

If you tend to crave candy, particularly chocolate bars, the Built Bar is the best protein bar for you. These bars are loaded with 15 grams of protein, 18 grams of carbohydrates, and only 4 grams of fat. In addition, there’s only 4 grams of sugar, but they don’t skimp on the sweetness. Best of all, one bar contains only 150 calories.

These protein bars are our tester’s favorites. “I’ll run the gamut of their flavors,” he says. “The texture, the taste, and the dopamine hit are all the same as what I get with a Snickers bar. Minus the guilt.” Some of our tester’s favorite flavors are Churro, Salted Caramel, and Cherry Barcia. But above all, Coconut. The Coconut Built Bar has dark chocolate outer with a rich coconut-flavored middle that’s sprinkled with brownie chunks throughout. Can’t decide? No worries. Built Bar has an option that lets you build your own box, so you can create a sampler of your own. Read the in-depth review here.

With a ton of tasty and healthy protein snacks to suit every fitness need, including bars, cookies, chips, and shakes, Quest Nutrition is a sports nutritional brand you can trust to understand your pre-workout and post-workout recovery needs. This particular Quest High Protein Bar contains a whopping 20 grams of protein and only 24 grams of carbs out of which 14 are fiber. The bars come in a range of sweet flavors to satisfy your cravings including Double Chocolate Chunk (our favorite), Mocha Chocolate Chip, Blueberry Muffin, plus many others.

If you’re looking for healthy sports bars, these are some of the best options as they’re made of simple but nutritious ingredients, including milk and whey protein isolate, corn fiber, almonds, and cocoa butter. Unfortunately, this does mean that the Quest bars are no good for anyone with dairy intolerance.

Looking for a great natural protein bar? Definitely check out RXBAR, especially their tasty Chocolate Sea Salt bar. Made with real, clean ingredients, such as egg whites, dates, cashews, and almonds, this simple but delicious health bar is as straightforward as it gets – no preservatives, no added sugars, and gluten-free. It contains 12 grams of protein per bar as well as 5 grams of fiber, so it makes for the perfect wholesome snack.

Being that it’s dairy and gluten-free, the RXBAR is also great for keto dieters, gluten-free folks, and anyone following a “clean” diet. Get the energy you need from this simple protein bar and enjoy the chewy texture typical of date fruit. Bear in mind that because it’s made solely of natural ingredients, this keto bar also contains quite a bit of sugar – 13 to 15 grams per bar. The good news is, this is fructose which comes from fruit and is easily digestible so it’s suitable even for folks prone to indigestion or stomach issues. This is one of the best protein bars for muscle gain.

With flavors like Chocolate Peanut Butter, Chocolate Deluxe, and Chewy Chocolate Chip, the Pure Protein Bars Variety Pack will not only satisfy your chocolate cravings but also fill you up with protein with 20 to 21 grams per bar – perfect for quick and sustained energy. And with only 2 to 3 grams of sugar depending on the recipe, they’re ideal for anyone trying to lower their sugar intake and definitely belong to the best protein bars on the market.

The bars are made of a protein blend – both whey and soy protein – and they also contain hydrolyzed collagen, plus cocoa butter and almond butter, but despite this, they’re pretty low in fat. Unsurprisingly, they’re also low in fiber (no whole grains or fruits here) but the 20-gram protein is plenty to keep you full and energized. They also taste really good for protein bars – quite sweet and chewy with just a touch of that dry taste that typically accompanies protein bars.

Our handy guide to the best multivitamins for men features more great products like this. Check them out.

If you’re looking for good protein bars with no added sugar, the Think! bars are a great choice. Available in various flavors, including Creamy Peanut Butter (our fave), Lemon Delight, Brownie Crunch, and more, these tasty bars blend delicious flavors with the energy-boosting protein punch, making them ideal post-workout snacks.

Creamy and tasty, these high-protein bars contain a blend of proteins, including soy protein isolate and whey protein isolate, plus peanut butter, cocoa butter, and chocolate. The bars are sweetened with maltitol, a sugar substitute that is not only low in calories but also has a lesser effect on blood glucose. This said, maltitol is not ideal for everyone – if you find that sugar alcohols are hard on your stomach, you may want to steer clear from these too. We also wished the bars contained more fiber; as it stands, there’s only 1 gram of fiber per bar. Luckily, there’s plenty of protein to keep you full and satisfied. For more amazing snacks like this, check out our selection of the top energy bars.

Sick of sickly-sweet (no pun intended) and chalky protein bars that never satisfy your sweet tooth? Boy, do we have a treat for you – and we mean this quite literally. The One Protein Bars are hands down some of the best-tasting bars on the market. In fact, they’re so darn delicious, that customers compare them to actual desserts. One protein bar review compares Blueberry Cobbler to “heaven in your mouth”. Exaggeration? Perhaps; but these are definitely one of the best-rated high protein bars on the market.

This variety pack comes with four different flavors: Birthday Cake, Almond Bliss, Maple Glazed Doughnut, and Peanut Butter Pie. Each bar contains 20 grams of protein and only 1 gram of sugar, while the fiber content varies between 3 and 8 grams per bar. The ingredients include milk and whey protein isolate, vegetable oils and fiber, peanut butter, almonds, coconut and more. While we’d like to see more nutritious, especially fiber-rich ingredients, these are decent enough and are sure to satisfy your sweet craving without overloading you with sugar. You may also be interested in some of the most reliable creatines from our list. Be sure to browse them.

Made with simple and natural ingredients, the Rise Whey Protein Bars are tasty and easy to digest. No artificial additives of any kind, no gluten, soy or peanuts either, these are ideal for folks with food sensitivities. With only three ingredients – almonds, honey, and a generous 20 grams of whey protein isolate – these are pleasantly sweet, with a hardy and chewy texture. If you want wholesome, clean ingredients, you can’t get better than this.

With Rise bars, the focus is on more protein power and fewer ingredients so they’re excellent for refueling after strenuous workouts. Available in several different flavors, including Almond Honey, Chocolate Banana, and Mint Chocolate Chip among others, there’s something for everyone here. Whether you are on a Paleo diet, are Vegetarian, or simply choose to eat natural, Rise Bars are a great option. The only con? The texture can get quite hardy on cold days. Also, these are relatively high in fat and sugar, which is not surprising considering they’re packed with almonds and honey. Be sure to also check out our comprehensive guide to the best-tasting protein powders.

Created by Robert Irvine, a celebrity chef and talk show host, the FitCrunch Whey Protein Bar combines excellent nutrition with amazing taste to help support your fitness goals. With 16 grams of protein, 3 grams of sugar, and only 190 calories per bar, these are among the best protein bars that belong in everyone’s gym bag. Made from a protein blend – whey protein isolate and why protein concentrate – they’re packed with top-quality protein that’s great for the whole family, not just the adult gym-goers. They’re also incredibly tasty (they’re probably the closest you can get to a candy bar), so kids are guaranteed to like them too.

The FitCrunch comes with six different delicious and textured layers that are baked to perfection. While scrumptious and low in calories, these bars are not exactly “natural” when it comes to the ingredients; aside from a little bit of added sugar, they also contain maltodextrin, caramel color, and corn syrup. Nothing wrong with either of these though, unless you’re sensitive to some of the ingredients or prefer to eat more clean. 

You may also like to check our guide to the best mass gainers for more great products like this.

The BSN Protein Crisp Bar comes with 20 grams of protein, 4 grams of sugar, and a light, crispy texture, making it a great recovery protein bar or a snack on the go. And since the bars are available in several different flavors, including Peanut Butter Crunch, Vanilla Marshmallow, Salted Toffee Pretzel, and many more, your taste buds are highly unlikely to get bored even if you snack on them every day.

These are also gluten-free, but they do contain maltitol which may not agree with everyone’s digestion. The good news is, maltitol doesn’t spike blood glucose as much as regular sugar, so it’s safe for most diabetics. Also, bear in mind that aside from whey, the BSN bars also contain some soy protein – this is not a con in our book, but it may be for some. If you need some energy before your workout, check out our list of top pre-workout formulas and find the right one for you.

The secret behind the great taste of the Grenade Carb Killa bars is that they are made using their proprietary baking technology which helps create a uniquely fresh and crunchy texture. These bars offer a fantastic 21 grams of protein so are the perfect pre or post-workout snack. Best of all, they contain only 15.4 grams of carbs, out of which fiber makes 6.9 grams. Perfect if you’re on a low-carb diet!

There is a wide range of delicious tasting bars to choose from too, including Peanut Nutter (contains almost 9% of peanuts!) Caramel Chaos, Cookie Dough, White Chocolate Cookie, and more. Bear in mind that they’re all sweetened with maltitol, sucralose, and xylitol though.

If you’re vegan or just prefer plant-based protein snacks, the ProBar Base Protein Bar is a great choice. Made with soy protein isolate, it contains 20 grams of protein to help you build and maintain muscle mass. It also boasts antioxidant-rich organic cocoa, plus flax seeds and chia seeds which are packed with fiber.

Unfortunately, the bar is also pretty high in sugar – 14 grams per bar is a lot for folks who are mindful of their sugar consumption. The good news is, it’s the natural kind (sugar cane and agave syrup) so in theory, it should keep your sweet cravings sated for longer. They also taste really good, and thanks to the real sugar, there’s no artificial aftertaste either. 

If you are a runner, make sure to also check our best-selling supplements for runners.

Fans of caramel desserts, rejoice, for we have found the best salted caramel protein bar on the market. The Detour Simple Whey Protein Bar in Salted Caramel contains simple ingredients (see what they did there?) that are covered in a creamy chocolate coating and a rich salty caramel layer on top. They also contain 20 grams of protein and 6 grams of fiber, so they should keep you sated for longer.

Some of the ingredients include their very own protein blend (why concentrate and isolate, and calcium caseinate), whole milk powder, sugar, chocolate chips, as well as non-GMO soy protein isolate. There are no artificial additives, so you know exactly what you’re eating. If we were being nitpicky, we’d say the bar would benefit from a few more nutritious ingredients.